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	<title>Skin Care Blog</title>
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	<link>http://myfitstoreonline.com</link>
	<description>Find Your Skin Care Information And Resources</description>
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		<title>Top 10 skin care tips</title>
		<link>http://myfitstoreonline.com/top-10-skin-care-tips/</link>
		<comments>http://myfitstoreonline.com/top-10-skin-care-tips/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 03:58:08 +0000</pubDate>
		<dc:creator>Mijton</dc:creator>
				<category><![CDATA[Skin Care Tips]]></category>
		<category><![CDATA[10 Skin Care Tips]]></category>

		<guid isPermaLink="false">http://myfitstoreonline.com/?p=22</guid>
		<description><![CDATA[Healthy skin is really one of the most important ingredients for beauty-enhancement. This article on skin care tips is an effort to bring the 10 best skin care tips to you. The list of skin care tips has been restricted to 10 because anything more that that would not only be difficult to remember, but [...]]]></description>
			<content:encoded><![CDATA[<p>Healthy skin is really one of the most important ingredients for beauty-enhancement. This article on skin care tips is an effort to bring the 10 best skin care tips to you.  The list of skin care tips has been restricted to 10 because anything more that that would not only be difficult to remember, but also shadow the more important skin care tips. So let&#8217;s see what these top ten skin care tips are:</p>
<p>* Knowing your skin type is one of the most important skin care tip. This is important because not every skin care product suits everyone. In fact, all the skin care products specify the type of skin they cater too.</p>
<p>* &#8216;Drink a lot of water&#8217;. This will not keep your skin moist but will help in overall upkeep of your health (and in turn your skin). It might seem a bit awkward to some, however, this is an important skin care tip.</p>
<p>* Cleanse your skin regularly (1-2 times everyday).  A very effective skin care tip that helps in getting rid of the dirt and other harsh elements from your skin. Cleansing is especially important when you have been out of your house (and hence exposed to pollutants, dust etc). This skin care tip also advocates the use of Luke warm water for cleansing (hot and cold water, both, cause damage to your skin)</p>
<p>* Be gentle, after all it&#8217;s your skin. Don&#8217;t scrub/exfoliate too hard or too often. Similarly, don&#8217;t apply too much or too many skin care products. A must-to-follow skin care tip.</p>
<p>* Keep your skin moist at all times. This is one of the most important skin care tip.  Don&#8217;t let your skin get dry. Dryness causes the outer layer of your skin to break, leading to a rough and unattractive appearance. Use moisturisers/ emollients. Moisturisers work best when applied while the skin is still damp.</p>
<p>* Avoid the use of soap on your face. Soap should only be used from below the neck. A small but important skin care tip. </p>
<p>* Use sunscreen to protect yourself from sun&#8217;s harmful UV radiations. You can use day-time moisturisers that have sunscreen built into them. Use them even when it&#8217;s cloudy. UV radiations are known to cause skin cancer, so follow this skin care tip without fail.</p>
<p>* A bit of exercise and good sleep are essential too, not just for skin care but for your health as a whole. Lack of sleep can lead to formation of wrinkles below your eyes and lack of exercise can cause your skin to slack. Moreover, exercise and sleep also help in beating stress.  So besides being a skin care tip, this is also a health care tip.</p>
<p>* Treat skin dilemmas with care.  This skin care tip is about not ignoring any skin dilemmas. Consult your dermatologist before you go on to use a skin care product (lest you do end up harming your skin even more).</p>
<p>* Beat the stress. The harmful effects of stress are known to everyone, however, sometimes stating the obvious is essential too (and hence this skin care tip found its place here). Yes, stress harms skin too. So, take a break or indulge in a warm bubble bath or just get good sleep. </p>
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		<title>Personal skin care is a routine</title>
		<link>http://myfitstoreonline.com/personal-skin-care-is-a-routine/</link>
		<comments>http://myfitstoreonline.com/personal-skin-care-is-a-routine/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 03:49:14 +0000</pubDate>
		<dc:creator>Mijton</dc:creator>
				<category><![CDATA[Skin Care Tips]]></category>

		<guid isPermaLink="false">http://myfitstoreonline.com/?p=19</guid>
		<description><![CDATA[We all know the importance of &#8216;personal skin care&#8217;. The opinion on how-to (for personal skin care) differs from person to person. Some people believe that going to beauty parlours every other day is personal skin care. Others believe that personal skin care is just a matter of applying some cream or lotion on your [...]]]></description>
			<content:encoded><![CDATA[<p>We all know the importance of &#8216;personal skin care&#8217;.  The opinion on how-to (for personal skin care) differs from person to person. Some people believe that going to beauty parlours every other day is personal skin care. Others believe that personal skin care is just a matter of applying some cream or lotion on your skin, every now and then. Then there are people who think that personal skin care is an event that happens once a month or once a year. Still others busy themselves with &#8216;personal skin care&#8217; all the time. However, personal skin care is not that complicated and neither is it that expensive (considering how beneficial it is). Personal skin care is following a routine or a procedure for attending to the needs of your skin.</p>
<p>Even before you start with a routine, you need to determine your skin-type (oily, dry, sensitive, normal etc) and select the personal skin care products suitable for it (you might have to experiment with a few personal skin care products). Here is a routine that should work for most people with normal skin. </p>
<p>The first thing on personal skin care routine is &#8216;Cleansing&#8217;. The three main ingredients of a cleanser are oil, water and surfactants (wetting agents).  Oil and surfactants extract dirt and oil from your skin and water then flushes it out, thus making your skin clean. You might have to try a couple of cleansers before you find the one that suits you the best. However, you should always use soap-free cleansers. Also, you should use Luke warm water for cleansing (hot and cold water, both, cause damage to your skin).  Take care that you don&#8217;t over-cleanse your skin and end up damaging your skin in the process. </p>
<p>The second thing on the personal skin care routine is exfoliation. Skin follows a natural maintenance process wherein it removes the dead cells and replaces them with new skin cells. Exfoliation is just a way to facilitate the skin in this process. Dead skin cells are not capable of responding to personal skin care products but still consume these products, hence preventing them from reaching the new skin cells. Thus removing dead skin cells is important in order to increase the effectiveness of all personal skin care products. Generally, exfoliation takes it place just after cleansing. As with any personal skin care procedure, it&#8217;s important that you understand how much exfoliation you need. Exfoliate 4-5 times per week for oily/normal skin and 1-2 times per week for dry/sensitive skin. Exfoliate a couple of times more in hot and humid weather.</p>
<p>Next thing on personal skin care routine is moisturizers.  This is one of the most important things in personal skin care. Even people with oily skin need moisturisers. Moisturisers not only seal the moisture in your skin cells, but also attract moisture (from air) whenever needed.  Use of too much moisturiser can however clog skin pores and end up harming your skin. The amount of moisturiser needed by your skin will become apparent to you within one week of you using the moisturiser.  Also, applying the moisturiser is best when your skin is still damp.</p>
<p>The last thing on personal skin care routine is sunscreen. A lot of moisturizers (day-time creams/moisturisers) come with UV protection – so you can get double benefits from them. Such moisturisers are recommended for all days (irrespective of whether it is sunny or cloudy).</p>
<p>Again, experiment with various personal skin care products and also with the amount you need to apply. What gives you best results is the best personal skin care recipe for you. However, if you have some kind of skin dilemma, it is best to consult your dermatologist before you actually start using any personal skin care products.</p>
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		<item>
		<title>What is Natural skin care?</title>
		<link>http://myfitstoreonline.com/what-is-natural-skin-care/</link>
		<comments>http://myfitstoreonline.com/what-is-natural-skin-care/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 03:40:44 +0000</pubDate>
		<dc:creator>Mijton</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[The Best Skin Care]]></category>

		<guid isPermaLink="false">http://myfitstoreonline.com/?p=15</guid>
		<description><![CDATA[Put simply, &#8216;natural skin care&#8217; is caring for your skin in a natural and chemical-free way. &#8216;Natural skin care&#8217; advocates enabling the skin to take care of itself (without any assistance from synthetic materials/ chemicals). &#8216;Natural skin care&#8217; is about inculcation of good habits in the way you lead your day to day life. A [...]]]></description>
			<content:encoded><![CDATA[<p>Put simply, &#8216;natural skin care&#8217; is caring for your skin in a natural and chemical-free way. &#8216;Natural skin care&#8217; advocates enabling the skin to take care of itself (without any assistance from synthetic materials/ chemicals). &#8216;Natural skin care&#8217; is about inculcation of good habits in the way you lead your day to day life. A lot of natural skin care measures are actually the same as those for body care in general. </p>
<p>So let&#8217;s see what these natural skin care measures are. </p>
<p>Well the first and the foremost natural skin care measure is – &#8216;Drink a lot of water&#8217;.  Around 8 glasses of water is a must everyday. Water helps in flushing out the toxins from the body, in a natural way. It helps in the overall upkeep of the body and promotes good health for all organs (not just skin). </p>
<p>General cleanliness is another inexpensive way of natural skin care.  Daily shower, wearing clean clothes and sleeping on a clean mattress/pillow are all part of general cleanliness. After all, clean skin is the key to keeping the skin disorders at bay. </p>
<p>Regular exercise is the next thing on the cards. Exercise increases the flow of blood that helps in getting rid of body toxins and keeping you healthy.  Exercise also helps in beating stress which is the worst enemy of good health. </p>
<p>Healthy food and eating habits are also recommended for natural skin care.  Some type of food (e.g. oily food) is know to cause acne and should be avoided as much as possible. Your diet should be a healthy mix of various nutrient providing foods. Raw fruits and vegetables are known to provide freshness to your body and help in getting rid of body toxins.</p>
<p>A good sleep is also instrumental in maintaining good health and in beating stress. As a natural skin care measure, a good sleep delays slacking of skin. </p>
<p>Beating stress is another natural skin care therapy. Stress causes overall damage to body and health. Drinking a lot of water, getting a sound sleep and exercise has already been mentioned as stress busters. Indulging in a warm bubble bath, listening to music and playing your favorite sport are also good ways of beating stress. Yoga is yet another way of beating stress; it is fast gaining popularity amongst the masses.</p>
<p>Avoiding excessive exposure to sun (by wearing long sleeved clothes, hat and umbrella etc), is another natural skin care strategy. Sunscreen lotions are also recommended as necessary.  </p>
<p>A lot of traditional and home made natural skin care products/ measures are also known to be very effective. Such measures are not only natural and easy-to-follow, but also relatively inexpensive.</p>
<p>Besides that, a lot of natural skin care products are available in the commercial market. These include things like lavender oil, aloe Vera etc., which don&#8217;t have any side effects. </p>
]]></content:encoded>
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		<item>
		<title>Which is the best skin care product?</title>
		<link>http://myfitstoreonline.com/which-is-the-best-skin-care-product/</link>
		<comments>http://myfitstoreonline.com/which-is-the-best-skin-care-product/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 03:33:11 +0000</pubDate>
		<dc:creator>Mijton</dc:creator>
				<category><![CDATA[Skin Care Tips]]></category>
		<category><![CDATA[skin care product]]></category>
		<category><![CDATA[Skin Care Produts]]></category>

		<guid isPermaLink="false">http://myfitstoreonline.com/?p=9</guid>
		<description><![CDATA[There is really nothing like a best skin care product. There really can’t be anything like ‘The best skin care product’, because skin care products work differently for different people (based on the skin type to some extent). A product that is the ‘best skin care product’ for one person might end up being the [...]]]></description>
			<content:encoded><![CDATA[<p>There is really nothing like a best skin care product. There really can’t be anything like ‘The best skin care product’, because skin care products work differently for different people (based on the skin type to some extent). A product that is the ‘best skin care product’ for one person might end up being the worst for another person. So, a more logical question to ask would be ‘What is the best skin care product for my type of skin?’. However, this still is not completely logical. We tend to segregate people into 4 groups based on their skin types – i.e. dry skin, oily skin, normal skin and sensitive skin. However, this classification is just too broad to be used definitively in determining the best skin care product. We can say ‘best skin care product for a dry skin’ or ‘best skin care product for an oily skin’ are better statements than just ‘best skin care product’. But really, that is what it is – ‘better’; still not accurate. </p>
<p>So, it really comes to rephrasing the question to – ‘What is the best skin care product for me’. Yes, this is exactly the question that you should be asking, and unfortunately there is no easy answer for this. Arriving at the best skin care product for self will need some effort on your part. </p>
<p>First of all, you need to understand how the skin care products work. This is simple. You can consider all skin care products to be composed of 2 types of ingredients – Active and inactive. The active ingredients are the ones that actually work on your skin. The inactive ones just help in delivering these active ingredients to your skin. Both the ingredients need to work for your skin, in order for the product to be effective (and move on to become the best skin care product for you). </p>
<p>Besides the ingredients, the way you apply your skin care products is equally important. In fact, this is even more important. If you do not know how to apply skin care products, you might forever be hunting for the best skin care product for yourself, when that has already passed you. Moreover, it’s also important to decide on the frequency of application (of the skin care product). The environmental factors &#8211; temperature, humidity and pollution level, also affect the selection of best skin care product. Here are a few rules that you could use to ensure that your best skin care product is really the best for you:<br />
* Cleanse your skin before applying that best skin care product.<br />
* Use a makeup remover instead of plain water and remove your makeup before going to bed.<br />
* The effectiveness of active ingredients is reduced when applied over another product e.g. over moisturizer. So apply that best skin care product first and then apply a bit of moisturizer if needed.<br />
* Apply the products on moist and warm skin.<br />
* You will have to experiment with a few products before you arrive at the one that is the best skin care product for you.<br />
* Do not exfoliate too much or too hard.<br />
* Vary your skin care routine as per the seasons (winter/summer etc), changes in environmental factors and changes in your skin type</p>
<p>Note that the best skin care product cannot be determined overnight. It’s only through experiment (and awareness) that you can find the ‘Best skin care product’ (for you).</p>
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